THE
MINDFUL
ATHLETE
Mental wellness built for the way athletes train.
Good morning, Alex!
It's game day!
Today's focus: Performance anxiety
Tap a date to mark it.
Practices and games you log here shape which guided exercises show up in your daily recommendations.
Sat, Sep 12
How do you feel today?
If you connect a fitness tracker, sleep and activity data can round out this picture too.
15–30 minute sessions with a licensed mental health professional, provided at no cost through our program partners.
Sat, Sep 12
This slot is open.
Daily meditation available!
Anonymous: Practice was hard today. I am having...
You are worthy and your presence matters.
Notifications are opt-in and remind you to complete daily tasks, with occasional affirmations to keep you motivated.
Daily meditation available!
Tap around — this is a fully working click-through prototype. Your check-ins, calendar and journal entries are saved in the browser.